Why do we have fears according to Eckhart Tolle?

"Fear is an energy that comes from the ego. It is the ego's way of trying to protect itself and keep itself separate." - Tolle

"Fear is not real. It is a product of thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice." - Tolle

According to Eckhart Tolle, fear is often rooted in the ego, which is the part of the mind that is concerned with the "self." The ego is concerned with survival and the continuation of the separate "self," and it often creates fear as a way to protect the "self."

Tolle believes that much of the fear that we experience is based on our thoughts and perceptions of the world around us, rather than on actual external threats. For example, we may fear public speaking because we believe that other people will judge us, but in reality, the fear is being created by our own thoughts and beliefs.

Tolle suggests that by becoming aware of our thoughts and learning to let go of the ego, we can start to release ourselves from the grip of fear. Instead of letting our fears control us, we can learn to live in the present moment and find peace and freedom from fear.

According to Eckhart Tolle, there are several ways to address fear:

1. Becoming aware of your thoughts: The first step to addressing fear is to become aware of your thoughts and recognize when you are experiencing fear.

2. Accepting the present moment: Tolle advises accepting the present moment as it is, without judgment or resistance. This means letting go of any thoughts or beliefs that are causing you to experience fear and simply allowing the present moment to be as it is.

3. Practice mindfulness: Tolle suggests practicing mindfulness, which means paying attention to your thoughts and emotions in a non-judgmental way. This can help you become more aware of your fears and learn to let go of them.

4. Let go of the ego: Tolle believes that much of our fear is rooted in the ego, so letting go of the ego can help us release ourselves from the grip of fear.

5. Find the root cause of your fear: Finally, Tolle suggests finding the root cause of your fear and exploring it. This can help you understand where your fear is coming from and how to address it.