How does practice chanting or repeating a phrase impacts the brain?

 

According to neuroscience, the practice of repeating a phrase or affirmation, as in the formula developed by Joel Goldsmith, can have a number of effects on the brain. Here are a few potential ways in which this practice might impact the brain:

Decreased activity in the default mode network (DMN): The default mode network is a network of brain regions that is active when the brain is not engaged in any specific task. It has been associated with self-referential thinking, such as rumination and worry. The practice of repeating a phrase or affirmation may help to decrease activity in the DMN and reduce negative thought patterns.

Increased activity in the prefrontal cortex: The prefrontal cortex is a brain region that is involved in decision-making, planning, and problem-solving. It has also been associated with feelings of calm and well-being. The practice of repeating a phrase or affirmation may help to increase activity in the prefrontal cortex and promote a sense of calm and clarity.

Changes in the amygdala: The amygdala is a brain region that is involved in the processing of emotions, particularly negative emotions such as fear and anxiety. The practice of repeating a phrase or affirmation may help to reduce activity in the amygdala and decrease negative emotional states.

Changes in brain wave patterns: The practice of repeating a phrase or affirmation may also lead to changes in brain wave patterns, such as an increase in alpha and theta waves. These brain wave patterns are associated with relaxation and meditative states.

It is important to note that the effects of the formula on the brain may vary from person to person, and more research is needed to fully understand the potential impacts of this practice on brain function.