What are the methods to stay present?

 In "The Power of Now," Eckhart Tolle discusses several methods for staying present and living in the present moment. These methods include:

1. Becoming aware of your thoughts: The first step to staying present is to become aware of your thoughts. When you become aware of your thoughts, you can start to recognize when you are lost in thought and not present.

2. Focusing on your breath: Another way to stay present is to focus on your breath. When you focus on your breath, it helps to anchor you in the present moment and bring your mind back to the present.

3. Paying attention to your senses: Paying attention to your senses can also help you stay present. For example, you can focus on what you see, hear, smell, taste, and touch.

4. Engaging in activities that require full presence: Engaging in activities that require your full attention, such as meditation, yoga, or sports, can also help you stay present.

5. Accepting the present moment: Finally, accepting the present moment as it is can also help you stay present. This means letting go of any judgment or resistance you may have towards the present moment and simply allowing it to be as it is.